Entire DVD (All Chapters)

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Coaching Model

• Overview of the coaching model
• What to expect and learn from coaching

Chapter 1 - Warm-up Drills

• Arm Skating
• Arm Circles
• Chopping Wood
• Side Beads
• In and Out
• Super Cross-overs
• Toe in and Toe out
• Balance Kicks
• Push and Glide
• Pivot on the line

Chapter 2 - Acceleration

Chapter 3 - Gliding Ready Position

• Introduction
• Stride and Glide
• Stride and Glide with a Puck
• Stride and Glide with Body Contact
• Stride and Glide with a Puck and Body Contact
• Around the Cones
• Skate the Straights. Glide the Turns
• Skate the Straights. Glide the Turns with Puck
• Game Performance Skating Cone Course
• Game Performance Skating Cone Course with Puck

Chapter 4 - Forward Stride

• Introduction
• Arm Movement with Both Hands on the Stick
• Arm Movement with One Hand on the Stick
• Arm Movement with One Hand on the Stick Carrying Puck
• Wide Stride Skating over Cones - Young Guns
• Wide Stride Skating over Cones - Big Guns
• Game Performance Stride and Glide - Over Cones
• Game Performance Stride and Glide with Turns - Over Cones
• Game Performance Skating - Over Cones with Gliding Turns
• Game Performance Skating - Over Cones with Pivot and Backward Skating
• Analysing the Fast Skaters
• Research Study
• Summary

Chapter 5 - Turning

• Introduction
• Gliding Turns
• Crossover Turns
• Gliding Turns Carrying the Puck
• Crossover Turns Carrying the Puck
• Crossover Acceleration
• Crossover Acceleration Other Direction
• The Lombardi Crossover Drill
• The Lombardi Crossover Drill Other Direction
• The Lombardi Crossover Orill with the Puck
• Crossover Turn Receiving Passes
• Crossover Turn Exchanging Passes
• Double Crossover Carrying the Puck
• Crossover, Take Pass and Accelerate
• Double Crossover Give and Go
• Gliding Turns
• Gliding Turns Carrying the Puck
• Gliding Turns Taking a Pass
• Gliding Turns Give and Go
• Tip: Toughening Up the Drill
• Brake Turns
• Heal Brake Turns
• Brake Turns Carrying the Puck
• Brake Turn Then Accelerate
• Game Performance Brake Turns
• Brake Turn. Receive Pass and Shoot
• Brake Turn Carrying the Puck
• Summary

Chapter 6 - Stopping and Slowing

• Introduction
• Half Snowplow Stop
• Half Snowplow Stop with the Puck
• Snowplow Stop to a Hockey Stop
• Snowplow Stnp to a Hockey Stop with the Puck
• Full Hockey Stop
• Full Hockey Stop with the Puck
• Brake Stop
• Brake Stop with the Puck
• Brake Slow Down
• Brake Slow Down with the Puck
• Half Snowplow Slow Down with Acceleration
• Game Situation Stopping
• Hockey Stop and Receive Pass
• Hockey Stop facing the Passer and Receive Pass
• High Speed Hockey Stop and Receive Pass
• Hockey Stop and Receive Pass from the Same Comer
• Hockey Stop and Receive Pass on the Backhand
• Pass. Skate. Hockey Stops
• Multiple Pass/Hockey Stop Combinations
• Advanced Brake Stops
• Multiple Brake Stops

Chapter 7 - Pivots: Forward and Backward

• Forward to Backward Pivots
• Forward to Backward Pivots at lop Speed
• Backward to forward Pivots
• Game Situation Pivots
• Game Situation Pivots Carrying the Puck
• Hard Pivot
• Hard Pivot Partner Drill
• Hard Pivot Partner Drill Passing the Puck
• Full fee Hard Pivot with a Puck and a Shot
• Hard Pivots in the Offensive Zone
• Clinical Drill - face-off Agility
• Face-off Agility. Drill 1
• Face-off Agility. Drill 2
• Backward Pivots with Backward Skating
• Backward Pivots with Backward Skating with the Puck

Chapter 8 - Backward Skating

• Introduction
• C-cut Acceleratmn
• Cross-Under Acceleration
• Game Performance Stnde and Glide C-cuts
• C-cut and Glide
• Cross-Under and Glide
• Cross-Under Acceleratrnn. Glide. C-cut etc.
• Offensive Zone - Defensive with Cones
• Offensive Zone - Skating with Cones
• Offensive lone - Defensemen Skating with Pucks
• Offensive lone - forwards Skating with Pucks
• Mirror Drill
• Cross-Under Turns Accepting Passes

Chapter 9 - Game Performance Skating Drills

• Introduction
• Free flow drill
• Full Ice Dnll - 2 Pivots. Give and Go
• Small Ice Drill - Offensive Agility
• Small Ice Drill - Defensive Agility
• Big Ice Drill - Breakout with pivots
• Ofenseman Backward Acceleration - Brake Turn and forward Pivot
• Small Ice Drill - Pivot Around Cones and Take Pass
• Full Ice Onll - Extra Pivots Offensive
• Neutral lone Transition Pivots
• Skating with Puck Control
• Skating - Puck Control with Slowing Movements

Chapter 10 - Performance Skating vs. Power Skating

• Introduction
• 8 Differences between fast Skaters and Slow Skaters
• Recovery Time - Skate Pushes Off and lands
• Research
• Blade flat to Push Off- lluick Push-off
• Inefficient long Stride - Heel Click
• Efficient Wide Stride and lluick Recovery
• Excellent Wide Stnde - fast Skaters
• Ineffective Skating Tricks
• Gliding on One Foot vs 2-foot Glide
• Non-Game Related Skate Movements
• Entertrainment
• Proper Arm Movement
• Arm Movement Research
• Stick On the Ice and Stick Off the Ice
• Ineffective Toe flick During Push-Off
• Skating with Resistance and Treadmills
• Game Performance Ready Position vs V-Start
• Inefficient Running on Skates to Accelerate