Dr. Bracko's Game Performance Skating DVD

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Windows Media Version 10.8 MB (1.5 Minutes)
Quick Time Movie Version 10.7 MB (1.5 Minutes)

DVD contents

  • Introduction
  • The Coaching Model
  • Chapter 1 - Warm-up Drills
  • Chapter 2 - Acceleration from Stationary & Gliding Positions
  • Chapter 3 - Gliding Ready Position
  • Chapter 4 - Forward Skating/Striding
  • Chapter 5 - Turning: Gliding, X-Over, and "Brake Turns"
  • Chapter 6 - Stopping, "Slowing," and "Brake Stops"
  • Chapter 7 - Pivots: Fwd --> Bkwd and Bkwd --> Fwd, Offensive & Defensive Pivots
  • Chapter 8 - Backward Skating: Acceleration, "C-cuts,", and X-Overs
  • Chapter 9 - "Game-Performance Skating Drills"... Putting it all together
  • Chapter 10 - Differences between "Performance Skating" & "Power Skating"
Chris & Nolan accelerating out of a 2-foot glide position.
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Nolan & Dr. Mike share a laugh between takes.
Chris working on a wide powerful stride.
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Nolan showing a deep knee bend during push-off.
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Chris & Nolan showing knee bend, forward lean, and arm movement.
Nolan works on accelerating away from an opponent.
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Dr. Mike explaining proper 'ready' position.

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Dr. Mike Bracko

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bracko@hockeyinstitute.org
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