Dr. Bracko's Game Performance Skating DVD

OVER 6 Hours of instructional video
buy the entire digital DVD for only $35

or purchase just an individual chapter below

Entire DVD (All Chapters)

Digitial Download
$35.00

Hard Copy DVD
$43.00
(includes shipping)
$3.20

Coaching Model

  • Overview of the coaching model
  • What to expect and learn from coaching
$3.20

Chapter 1 - Warm-up Drills

  • Arm Skating
  • Arm Circles
  • Chopping Wood
  • Side Beads
  • In and Out
  • Super Cross-overs
  • Toe in and Toe out
  • Balance Kicks
  • Push and Glide
  • Pivot on the line
$4.20

Chapter 2 - Acceleration

  • Ready Position
  • Two Hands on the Stick
  • Toe Out - External Rotation
  • One Hand on the Stick
  • Carrying the Puck
  • Through an Opponent
  • From a Glide
  • Handling the Puck
  • Total Game Performance Skating With the Puck
  • Carrying the Puck and a Shot Race for the Puck
  • Acceleration Around Cones
  • Go Glide Go
  • Push forward and Go
  • Push Backward and Go
  • Go React Go
  • Go React-in-Corner Go
  • Timing Acceleration
  • Cross-over Hop
  • Running Start
  • Heels Together - V-Start
  • Normal Push and Go
  • Summary
$3.20

Chapter 3 - Gliding Ready Position

  • Introduction
  • Stride and Glide
  • Stride and Glide with a Puck
  • Stride and Glide with Body Contact
  • Stride and Glide with a Puck and Body Contact
  • Around the Cones
  • Skate the Straights. Glide the Turns
  • Skate the Straights. Glide the Turns with Puck
  • Game Performance Skating Cone Course
  • Game Performance Skating Cone Course with Puck
$3.20

Chapter 4 - Forward Stride

  • Introduction
  • Arm Movement with Both Hands on the Stick
  • Arm Movement with One Hand on the Stick
  • Arm Movement with One Hand on the Stick Carrying Puck
  • Wide Stride Skating over Cones - Young Guns
  • Wide Stride Skating over Cones - Big Guns
  • Game Performance Stride and Glide - Over Cones
  • Game Performance Stride and Glide with Turns - Over Cones
  • Game Performance Skating - Over Cones with Gliding Turns
  • Game Performance Skating - Over Cones with Pivot and Backward Skating
  • Analysing the Fast Skaters
  • Research Study
  • Summary
$4.20

Chapter 5 - Turning

  • Introduction
  • Gliding Turns
  • Crossover Turns
  • Gliding Turns Carrying the Puck
  • Crossover Turns Carrying the Puck
  • Crossover Acceleration
  • Crossover Acceleration Other Direction
  • The Lombardi Crossover Drill
  • The Lombardi Crossover Drill Other Direction
  • The Lombardi Crossover Orill with the Puck
  • Crossover Turn Receiving Passes
  • Crossover Turn Exchanging Passes
  • Double Crossover Carrying the Puck
  • Crossover, Take Pass and Accelerate
  • Double Crossover Give and Go
  • Gliding Turns
  • Gliding Turns Carrying the Puck
  • Gliding Turns Taking a Pass
  • Gliding Turns Give and Go
  • Tip: Toughening Up the Drill
  • Brake Turns
  • Heal Brake Turns
  • Brake Turns Carrying the Puck
  • Brake Turn Then Accelerate
  • Game Performance Brake Turns
  • Brake Turn. Receive Pass and Shoot
  • Brake Turn Carrying the Puck
  • Summary
$3.20

Chapter 6 - Stopping and Slowing

  • Introduction
  • Half Snowplow Stop
  • Half Snowplow Stop with the Puck
  • Snowplow Stop to a Hockey Stop
  • Snowplow Stnp to a Hockey Stop with the Puck
  • Full Hockey Stop
  • Full Hockey Stop with the Puck
  • Brake Stop
  • Brake Stop with the Puck
  • Brake Slow Down
  • Brake Slow Down with the Puck
  • Half Snowplow Slow Down with Acceleration
  • Game Situation Stopping
  • Hockey Stop and Receive Pass
  • Hockey Stop facing the Passer and Receive Pass
  • High Speed Hockey Stop and Receive Pass
  • Hockey Stop and Receive Pass from the Same Comer
  • Hockey Stop and Receive Pass on the Backhand
  • Pass. Skate. Hockey Stops
  • Multiple Pass/Hockey Stop Combinations
  • Advanced Brake Stops
  • Multiple Brake Stops
$3.20

Chapter 7 - Pivots: Forward and Backward

  • Forward to Backward Pivots
  • Forward to Backward Pivots at lop Speed
  • Backward to forward Pivots
  • Game Situation Pivots
  • Game Situation Pivots Carrying the Puck
  • Hard Pivot
  • Hard Pivot Partner Drill
  • Hard Pivot Partner Drill Passing the Puck
  • Full fee Hard Pivot with a Puck and a Shot
  • Hard Pivots in the Offensive Zone
  • Clinical Drill - face-off Agility
  • Face-off Agility. Drill 1
  • Face-off Agility. Drill 2
  • Backward Pivots with Backward Skating
  • Backward Pivots with Backward Skating with the Puck
$3.20

Chapter 8 - Backward Skating

  • Introduction
  • C-cut Acceleratmn
  • Cross-Under Acceleration
  • Game Performance Stnde and Glide C-cuts
  • C-cut and Glide
  • Cross-Under and Glide
  • Cross-Under Acceleratrnn. Glide. C-cut etc.
  • Offensive Zone - Defensive with Cones
  • Offensive Zone - Skating with Cones
  • Offensive lone - Defensemen Skating with Pucks
  • Offensive lone - forwards Skating with Pucks
  • Mirror Drill
  • Cross-Under Turns Accepting Passes
$3.20

Chapter 9 - Game Performance Skating Drills

  • Introduction
  • Free flow drill
  • Full Ice Dnll - 2 Pivots. Give and Go
  • Small Ice Drill - Offensive Agility
  • Small Ice Drill - Defensive Agility
  • Big Ice Drill - Breakout with pivots
  • Ofenseman Backward Acceleration - Brake Turn and forward Pivot
  • Small Ice Drill - Pivot Around Cones and Take Pass
  • Full Ice Onll - Extra Pivots Offensive
  • Neutral lone Transition Pivots
  • Skating with Puck Control
  • Skating - Puck Control with Slowing Movements
$5.20

Chapter 10 - Performance Skating vs. Power Skating

  • Introduction
  • 8 Differences between fast Skaters and Slow Skaters
  • Recovery Time - Skate Pushes Off and lands
  • Research
  • Blade flat to Push Off- lluick Push-off
  • Inefficient long Stride - Heel Click
  • Efficient Wide Stride and lluick Recovery
  • Excellent Wide Stnde - fast Skaters
  • Ineffective Skating Tricks
  • Gliding on One Foot vs 2-foot Glide
  • Non-Game Related Skate Movements
  • Entertrainment
  • Proper Arm Movement
  • Arm Movement Research
  • Stick On the Ice and Stick Off the Ice
  • Ineffective Toe flick During Push-Off
  • Skating with Resistance and Treadmills
  • Game Performance Ready Position vs V-Start
  • Inefficient Running on Skates to Accelerate

over 6 hours of instructional video with drills

skating coach certification is live