This DVD details the best exercises for enhancing the strength and stability level of the back and core. This DVD is designed for a variety of individuals including, exercise professionals, health/fitness enthusiasts, strength and conditioning coaches-anyone who wants to better understand how to effectively develop these two essential areas of the body. Featuring a progression that begins with modified or worksite exercises, next moves to intermediate exercises, and then finishes with advanced exercises, the DVD includes a combination of vertical movements, horizontal floor work, and pelvic stability activities, as well as exercises that employ medicine balls, stability balls, and BOSU. Not only are the exercises appropriate for all levels of fitness, but also for helping prevent back injuries and enhancing sport performance.