Dr. Mike Bracko

Sports Physiologist • Skating Coach

Dr. Mike Bracko

Sports Physiologist • Skating Coach

Dr. Bracko's Game Performance Skating DVD


PREVIEW THE DVD with the links below

Windows Media Version
10.8 MB
1.5 minutes


Quick Time Movie Version
10.7 MB
1.5 minutes













 

Canadian Customers
$35.50 CDN
(includes GST and shipping)

USA Customers
$36.43 USD
(includes shipping)

International Customers
$40.12 CDN
(includes shipping)


Dr. Bracko's Game Performance Skating DVD

Introduction

The Coaching Model

Chapter 1 - Warm-up Drills

Chapter 2 - Acceleration from Stationary & Gliding Positions

Chapter 3 - Gliding Ready Position

Chapter 4 - Forward Skating/Striding

Chapter 5 - Turning: Gliding, X-Over, and "Brake Turns"

Chapter 6 - Stopping, "Slowing," and "Brake Stops"

Chapter 7 - Pivots: Fwd --> Bkwd and Bkwd --> Fwd, Offensive & Defensive Pivots

Chapter 8 - Backward Skating: Acceleration, "C-cuts,", and X-Overs

Chapter 9 - "Game-Performance Skating Drills"... Putting it all together

Chapter 10 - Differences between "Performance Skating" & "Power Skating"

 

Chris & Nolan showing knee bend, forward lean, and arm movement.

Chris & Nolan accelerating out of a 2-foot glide position.

Nolan works on accelerating away from an opponent.

Chris working on a wide powerful stride.

Nolan & Dr. Mike share a laugh between takes.

Dr. Mike explaining proper 'ready' position.

Nolan showing a deep knee bend during push-off.
Notice Nolan's skate pushing to the side!

 

 

Call or e-mail Dr. Bracko for more information.

403-246-3880     bracko@hockeyinstitute.org

 

 

 

Dr. Bracko's Top Shelf
A monthly newsletter with practical information about skating instruction and improving skating performance for all ages. It also has information about dry-land training, nutrition, and specialized training for high performance skating. The newsletter gives useful information to parents, coaches, and players.

Register

Dr. Bracko's Top Shelf
A monthly newsletter with practical information about skating instruction and improving skating performance for all ages. It also has information about dry-land training, nutrition, and specialized training for high performance skating. The newsletter gives useful information to parents, coaches, and players.

Register

Hockey Institute
403.246.3880
bracko@hockeyinstitute.org