Dr. Mike Bracko

Sports Physiologist • Skating Coach

Dr. Mike Bracko

Sports Physiologist • Skating Coach

Off-Ice Training Lecture-to-Practical Application

 

Training on Unstable Surfaces explains why this issue is currently of great interest in both the fitness industry and the sports training arena. The DVD details why training on unstable surfaces offers numerous other benefits, in addition to training the core. Not only does this research-to-practice DVD review the objective evidence about the effectiveness of BOSU®, stability balls, Dyna discs, Wobble boards, and vibrating surfaces, it also features a practical application of each modality, including an explanation and demonstration of each exercise. The information in this comprehensive DVD is designed to help individuals better understand that they have access to a variety of different work-outs, using unstable and stable surfaces, that can enhance their levels of exercise satisfaction, retention, and exercise enjoyment. routine.

BUY NOW



 

 

Dr. Bracko's Top Shelf
A monthly newsletter with practical information about skating instruction and improving skating performance for all ages. It also has information about dry-land training, nutrition, and specialized training for high performance skating. The newsletter gives useful information to parents, coaches, and players.

Register

Dr. Bracko's Top Shelf
A monthly newsletter with practical information about skating instruction and improving skating performance for all ages. It also has information about dry-land training, nutrition, and specialized training for high performance skating. The newsletter gives useful information to parents, coaches, and players.

Register

Hockey Institute
403.246.3880
bracko@hockeyinstitute.org